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Best foods for healthy teeth (and what to avoid)
Your diet has a direct impact on your dental health. Discover which foods strengthen your teeth and gums, and which ones can harm your smile. Learn how to make teeth-friendly choices every day.

Dr. Suwarna Upare
Sep 222 min read
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Top 10 Dental Myths Busted by Experts
When it comes to oral health, myths often spread faster than facts. Believing in dental misconceptions—like brushing harder cleans better or baby teeth don’t matter—can harm your smile. In this blog, our experts bust the top 10 dental myths and share the real facts you need to keep your teeth and gums healthy for life.

Dr. Suwarna Upare
Sep 132 min read
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Cavity Alert: How to Spot, Prevent, and Treat Tooth Decay Before It Gets Worse
Cavities often start without pain. Learn the early signs, prevention tips, and treatment options to keep your smile healthy and decay-free.

Dr. Suwarna Upare
Sep 102 min read
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🦷 Understanding Gum Disease: Signs, Symptoms, and Treatment
🦷 Understanding Gum Disease: Signs, Symptoms, and Treatment
Gum disease is a common yet serious oral health issue that often goes unnoticed until it's too late. Learn how to spot early warning signs like bleeding gums and bad breath, understand the difference between gingivitis and periodontitis, and explore the most effective treatment and prevention strategies to keep your smile healthy.

Dr. Suwarna Upare
Jun 62 min read
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🦷 The importance of regular dental cleanings: Beyond the surface
Regular dental cleanings do more than keep your smile looking great — they’re a vital part of preventive care. Learn how professional cleanings support gum health, prevent disease, and even benefit your overall well-being.

Dr. Suwarna Upare
May 312 min read
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The ultimate guide to choosing the right toothbrush: Your first step to a sparkling smile
Choosing the right toothbrush, whether manual or electric, is the first step towards a sparkling smile and good oral health. Consider bristle softness, brush head size, and handle comfort for manual brushes, and explore features like timers and pressure sensors for electric options. Remember that proper brushing technique, flossing, and regular dental visits are equally crucial for a healthy mouth.

Dr. Suwarna Upare
May 174 min read
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